Welcome!

Are there days when you feel overwhelmed by anxiety or stress?

Life does bring painful memories, disturbing emotions and suffering.  Tough situations can make us grow or they can make us feel stuck. We spend a lot of time and energy avoiding uncomfortable feelings and difficult situations. We all know about procrastination and distractions. Somehow, the more we try to control the unsettling emotions, the more we get caught in them. They may go away for a short time; then they’re back, often worse and there for the long term. I know this dance well – we all do. And there is hope!

• How do we deal with our past, questionable habits and stressed lives?
• How do we face our struggles, accept them and change our behavior?
• Can we really move through life more calmly and joyfully?

These are questions I can help you explore as we plan to work towards answers and solutions to problems you may have. Your current methods to improve how you feel may be stopping you from moving forward. Learn to actively deal with your issues in a safe and accepting place and practice new responses and behaviors. Begin to invest energy and time in the meaningful experiences that you value. I will help guide you with sensitivity, perspective and even humor.