During our intake session, we discuss goals, current diet, habits and biomarkers. Together we determine clear next steps and I offer the structure and support to bring about sustainable change. We may use additional data collection such as food journaling, continuous blood glucose monitoring, or further testing.

• Client intake questionnaires and forms to determine internal and external factors that impact nutrition and dietary intake and determine long-term goals.

• Assess needs and develop a realistic and sustainable nutrition plan, and provide accountability support.

• Educate client about dietary and nutritional needs and protocols to promote health and wellness.

• Recommendations for supplements and/or lifestyle modifications.

• Continual assessment of health markers and appropriate guidance as needed.