What to Expect

• Five live 60 minute group webinars featuring what you need to know about supporting your body to beat the fatigue, brain fog and unwanted pounds that accompanies menopause

• One 1:1 session to review personal goals, strategies and progress

• A mix of education, habit strategies, practical cooking tips and Q&A. Sessions are recorded

What You’ll Learn 

• How to eat to support estrogen, insulin, and cortisol through perimenopause and beyond

• How build blood sugar-friendly meals that increase energy and reduce weight gain

• Why protein, fiber and micronutrients matter more now - and how to meet your needs

Program Benefits 

• Improve energy, sleep, digestion, and hormonal balance

• A renewed relationship with food rooted in nourishment, not restriction

• Strategies to incorporate learnings into daily practice and a supportive space

* I am not a doctor and can not diagnose conditions or give medical advice