What to Expect

• Seven live 60 minute group webinars featuring cutting-edge nutrition science and habit formation guidance 

• One 1:1 session with Meredith to review personal goals, strategies and progress

• Exclusive content, access to presentations and support strategies. Replays available if you can’t attend live

• A mix of education, recipes, tools and Q&A

What You’ll Learn 

• How to eat to support estrogen, insulin, and cortisol through perimenopause and beyond

• How to build blood sugar-friendly meals that reduce weight gain, cravings, and brain fog

• Why protein, fiber and micronutrients matter more now - and how to meet your needs

• Tools to support menopause symptoms, mood regulation, and inflammation

Program Benefits 

• Improve energy and reduce blood sugar crashes

• Develop strategies to consistently incorporate what you learn into daily practice 

• Improved sleep, digestion, and hormonal balance

• A renewed relationship with food rooted in nourishment, not restriction

• A supportive space for learning that meets you where you are

Timing and Cost 

• Now registering for September 2025; classes run September 23 - November 11

• Tuesdays at 12 pm - 1pm PST / 3 - 4pm EST 

• The fee to enroll is $795

* I am not a doctor and can not diagnose conditions or give medical advice