How I Can Help

I am passionate about helping both individuals and families achieve better health through nutrition. Whether you're looking to manage your own energy levels and biomarkers or improve your child’s mood and focus, I offer personalized nutrition advice that makes a real difference. With a holistic approach, I help you optimize your body’s metabolic function—unlocking better health for the entire family.

1:1 Consultation / 6 Sessions

Six sessions to address your personal health goals. 

I analyze your diet, habits and biomarkers. We may use data collection such as food journaling, continuous blood glucose monitoring, or further testing. Together we determine clear next steps and I offer the structure and support to bring about sustainable change. 

  • Client intake questionnaires and forms to determine internal and external factors that impact nutrition and dietary intake and determine long-term goals.

  • Assess needs and develop a realistic and sustainable nutrition plan, and provide accountability support.

  • Educate client about dietary and nutritional needs and protocols to promote health and wellness.

  • Recommendations for supplements and/or lifestyle modifications.

  • Continual assessment of health markers and appropriate guidance as needed.

Seminar / Live Online Course
8 Week Metabolic Wellness Program

What to Expect

  • Seven live group webinars featuring cutting-edge nutrition science and habit formation guidance 

  • One 1:1 session with Meredith to review personal goals, strategies and progress

  • Exclusive content, access to presentations and support strategies

Program Benefits 

  • Improve nutrition, mood, and energy

  • Develop strategies to consistently incorporate what you learn into daily practice 

  • Potentially lower risk numbers like glucose/A1C, lipids, and weight

  • Prevent, control, and possibly reverse type 2 diabetes and related conditions (fatty liver, gout, PCOS, etc.)

Timing and Cost 

  • One eight-week program is offered every quarter - now registering for September 2025

  • The fee to enroll is $1100

  • If you choose to use a continuous glucose monitor (CGM) or get additional labs, those costs are additional and covered by participant.

*I am not a doctor and can not diagnose any condition

Wednesdays at 12 pm - 1pm PST / 3 - 4pm EST 

Hear From My Clients

My eating habits have already improved, and after just a few weeks working with Meredith, I’ve seen a significant boost in my CGM ‘time in range’ metrics - clear proof that these changes are making a difference.