How I Can Help

I am passionate about helping both individuals and families achieve better health through nutrition. Whether you're looking to manage your own energy levels and biomarkers or improve your child’s mood and focus, I offer personalized nutrition advice that makes a real difference. With a holistic approach, I help you optimize your body’s metabolic function—unlocking better health for the entire family.

1:1 Consultation

6 Sessions to address your personal health goals. 

I analyze your diet, habits and biomarkers. We may use data collection such as food journaling, continuous blood glucose monitoring, or further testing. Together we determine clear next steps and I offer the structure and support to bring about sustainable change. 

  • Client intake questionnaires and forms to determine internal and external factors that impact nutrition and dietary intake and determine long-term goals.

  • Assess needs and develop a realistic and sustainable nutrition plan, and provide accountability support.

  • Educate client about dietary and nutritional needs and protocols to promote health and wellness.

  • Recommendations for supplements and/or lifestyle modifications.

  • Continual assessment of health markers and appropriate guidance as needed.

Live Online Course

8 Week Metabolic Wellness Program 

What to Expect

  • Seven live group webinars featuring cutting-edge nutrition science and habit formation guidance 

  • One 1:1 session with Meredith to review personal goals, strategies and progress

  • Exclusive content, access to presentations and support strategies

Program Benefits 

  • Improve nutrition, mood, and energy

  • Develop strategies to consistently incorporate what you learn into daily practice 

  • Potentially lower risk numbers like glucose/A1C, lipids, and weight

  • Prevent, control, and possibly reverse type 2 diabetes and related conditions (fatty liver, gout, PCOS, etc.)

Timing and Cost 

  • One eight-week program is offered every quarter - now registering for September 2025

  • The fee to enroll is $1100

  • If you choose to use a continuous glucose monitor (CGM) or get additional labs, those costs are additional and covered by participant.

*I am not a doctor and can not diagnose any condition

Wednesdays at 12 pm - 1pm PST / 3 - 4pm EST 

Hear From My Clients

We are so grateful to have found you! My daughter truly listens to you, and it's amazing to see how just a few small changes you recommended have made such a difference. Her stomach feels better, and her eczema has calmed significantly. She genuinely enjoys speaking with you, and most importantly, she hears you! Thanks to your guidance, she is now on track to better meet her nutritional needs. We can't thank you enough!

- Elizabeth L